A therapeutic treatment designed to soothe the muscular system and promote a sense of calm and deep relaxation. Often light to moderate pressure is applied, using Swedish massage techniques, gentle music, and warm towels to help rejuvenate your mind and body. Whether you’re looking to alleviate stress, uplift your mood, or simply escape the daily grind, this treatment is for you.

Designed to minimise the build-up of fibrous tissue and relieve tension throughout the muscular and fascial network. The focus is on deeper layers of muscle and fascia where chronic restriction can disrupt correct muscle performance and range of movement. Sustained pressure is applied, using slow, deep strokes, always working within the limits of a client’s pain threshold.

Designed to enhance performance, prevent injuries and accelerate recovery. It involves a targeted approach that focuses on areas of the body that are healing or need relief. It often involves deeper, more intense pressure on specific muscle groups combined with trigger point therapy, stretching and mobilisation techniques.

Prenatal treatments are designed to soothe aches and pains, reduce puffiness, and promote relaxation. They are available to those in their second or third trimester (13+weeks). Treatments are completely tailored to suit the individual and their stage of pregnancy. A combination of different gentle techniques will be used, and positioning will be adapted to personal preference. Often the seated, side-lying, or semi-reclined positions are most comfortable, supported by cushions to ensure maximum comfort.

Postnatal treatments are designed to ease the stress and pain the body has experienced during pregnancy. They are available to those when they feel ready following a healthy pregnancy and delivery. However, if you’ve had a caesarean-section you will usually need to wait at least 6 weeks for the scar tissue to heal.

It is recommended that you consult your doctor or healthcare professional before booking your first Prenatal or Postnatal Massage.